Ahhh...... It's nice to have something thirst-quenching, healthy, and cool on a hot day. According to my smoothie cook book, this is extremely low in calories and fat. I love the fact that you use fresh mint in this smoothie, it gives it a nice twist to the honeydew, and....... Before you know it, you'll have sucked down the entire smoothie.
Cut a honey dew melon in half....
Stick a spoon in it....
and scoop out all the seeds.
peel and dice the melon...
and make sure you have at least 2 1/2 cups.
Now, grab a couple of tablespoons fresh mint leaves,
and chop them up.
Now grab some ginger ale or sprite,
measure 1/3 cup and pour it into a blender along with all the other ingredients:
1 tablespoon lime juice
Pinch of salt
2 cups of ice
Blend together well.
Tada! A refreshing, easy, low-calorie smoothie.